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Gratitude Programme

A strength-based resilience programme that aims to develop participants’ mental resilience to cope with adversities and develop a greater appreciation for what they have.

Our Approach: Integrating psychoeducation segments with activity-based learning to create a unique experience for participants to understand the concept of gratitude and its relevance to building resilience. This programme is multi-session (5 sessions).

Our Clients: Individuals aged 13 and above who have difficulties coping with adversities and low self-esteem.

This programme is part of Our Milieu Project.